What should each Human Design type say no to?

What Should Each Human Design Type Say No To?

What Should Each Human Design Type Say No To?

While much focus in Human Design is on how to say yes to what you want to experience, what is more powerful is to notice what you should be saying NO to.  So often we are wasting and leaking energy saying yes to things that simply do not serve us.

Saying no to things that are draining your energy creates more space for the things you do want to come to you and become your reality. 

Holding space for things that have you feeling drained, uninspired, unfulfilled and underwhelmed is a very ineffective use of your energy.

Your focus should always be how to follow your bliss and only participate in life events that make you feel alive and excited.

Below are a list of prompts for each type encouraging you to say no to things that no longer serve you and are negatively impacting your energy.

  • Manifesting Generators get really comfortable with saying no to things that no longer excite or light you up. Commit to following your excitement only.

  • Generators get really comfortable with saying no to everyone's ask of you. You do not have to do all of the work all of the time.

  • Manifestors get comfortable with how big you truly are, a real energetic force. Stop feeling like you have to explain every detail of your big ideas & actions to others.

  • Projectors get comfortable with your uniqueness. Understand that you are far too special to be sharing yourself with everyone. Become selective, who makes you feel seen, share your uniqueness with them alone.

  • Reflectors get comfortable with how you are feeling in social and environmental situations. If it doesn't feel right it's not you, it's them. Get comfortable with removing yourself from situations that don't feel.

If you are ready to start living your Life By Design using your unique human design and gene key makeup my highly personalised 1:1 coaching program is for you.  

The personal and professional life you have always dreamed of living is 100% possible for you and my program will show you how to make this your reality in your own unique way.  Get in touch today if you would like to learn more about working with me.


Ann Smyth

Ann Smyth, a Certified Life and Leadership Coach, MSc. Neuroscience specialises in guiding individuals through transformative journeys using a unique blend of Human Design and nervous system-based coaching. Drawing on her background in neuroscience, she brings a trauma-informed, practical, and deeply personal approach to her work.

Her expertise is particularly valuable for executives and professionals who have achieved external success but find themselves navigating burnout, inner disconnection, or regret about how they spend their most limited resource—time. Through her Design a Life You Love Philosophy, Ann helps clients rewire stress patterns, restore inner clarity, and lead with presence and intention.

Clients describe her work as a turning point: the moment they stopped managing their lives and started truly living them.

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