Design a Life You Love Office Hours
Clarity, Presence, and Steadiness - in Two Hours
Not every season calls for long-term coaching.
Sometimes you don’t need a 16-week programme, you just need a dedicated space to clear the fog, reconnect with yourself, and leave with grounded next steps.
Ideal for professionals balancing a portfolio of commitments, side projects, leadership roles, and family who need clarity and nervous system steadiness to move forward with confidence.
What to Expect:
In this 2-hour one-to-one session, you’ll:
Cut through noise and second-guessing.
Understand the beliefs and autonomic patterns driving your current challenge.
Rewire stress loops and shift into clarity.
Reconnect with a sense of calm, presence, and self-trust.
Walk away with clear, actionable next steps, aligned with who you are, not just what looks good on paper.
If that’s the kind of clarity you’re craving, you’re in the right place.
“I’m someone who lives in my head. I’d overanalyse everything and still feel unsure. This session helped me drop into something deeper. I left with answers I wasn’t even looking for, because I was asking better questions. I felt calm for the first time in weeks.”
— Daniel, Founder
“I booked Office Hours during a major transition. I was overwhelmed and second-guessing every decision. Ann helped me see what was mine and what was conditioning. It was a reset, not just in how I think, but how I feel in my body when I make choices now.”
— Aisling, Creative Director
Learn About Ann
I’m not here to tell you who to be. I’m here to help you remember.
As a Life and Leadership Coach, I work at the crossroads of neuroscience, strategy, and soul, guiding high achievers back to their inner clarity and calm. I’m currently completing an MSc in Neuroscience at King’s College London, and my work is deeply rooted in the nervous system, identity, and sustainable success.
You won’t find one-size-fits-all formulas here. Just real conversation, deep pattern recognition, and the kind of guidance that gets you back into alignment with who you already are.
Why They Matter
You’ve done the courses. You’ve read the books. You’ve had the conversations. Yet clarity still feels out of reach.
That’s because clarity isn’t found in more doing. It’s found in slowing down, regulating your nervous system, and creating space to see yourself differently.
Office Hours are not therapy, not consulting, not just coaching.
They are a bridge: between insight and integration, between pressure and presence, between knowing what you should do and feeling clear enough to do it
What’s Included
A 2-hour private Zoom session
Pre-session intake form to tailor the focus
Nervous system-based tools you can use immediately
Optional Human Design lens (if useful to you)
Clear, actionable next steps
A post-session journal prompt to anchor your insights
Only 5 spaces are available each month to ensure deep, focused attention for each client.
Note: this is not a foundational Human Design Reading
This is where the mental noise drops. The performance softens.
And you finally hear what’s true for you.
“After Office Hours, I stopped hesitating and made the decisions I’d been circling for weeks. It wasn’t hype or pressure, it was calm clarity. Ann has this way of reflecting back your own truth so you actually trust yourself to act on it.”
— Liam, Strategy Consultant
“I came into the session feeling foggy and emotionally stuck. Within an hour, I felt grounded, clear, and understood. Ann brings deep knowledge and real presence; it felt like I could finally exhale.”
— Melanie, COO
This wasn’t just about understanding my Human Design. It was about making sense of how it shows up in real life, work, relationships, everything. Ann helped me connect the dots in a way that made it usable. I left feeling more like myself than I have in months.”
— Tom, Product Lead
Session Focus Areas
Each session is highly personalised. Here are some frequent themes:
Leadership and Professional Life
Reclaiming your energy from work that no longer aligns
Building sturdy leadership capacity in high-stakes environments
Shifting from burnout to sustainable contribution
Making clean, clear decisions, especially when others are watching
Communication and Relationships
Speaking your truth without overexplaining or shutting down
Repairing your connection to yourself in order to lead others well
Understanding your impact on team dynamics and emotional tone
Setting boundaries with maturity and stability
Creative and Curious Thinking
Reigniting curiosity after burnout, fear, or decision fatigue
Shifting from reactive loops to expansive mental frameworks
Making space for fresh insights without over-efforting
Feeling inspired again, without needing a perfect plan
Nervous System and Self-Trust
Rewiring the stress loops, muting your inner clarity
Cultivating deliberate calm and reflective decision-making
Feeling into next steps with confidence, not fear
Letting success feel easeful—without guilt or internal resistance
Clarity and Decision-Making
Strengthening your internal signals, not just your logic
Decoding the difference between intuition, fear, and pressure
Building tolerance for not knowing, while moving forward
Letting your inner clarity lead (without apologising for it)
A Natural Next Step
Office Hours can stand alone, but they can also be a gateway.
If, after your session, you choose to continue with the 16-week Design a Life You Love coaching experience, your Office Hours fee will be credited towards your programme.
If you’re not ready for coaching, you can continue building clarity and capacity with the Design a Life You Love Journal, a self-guided way to integrate neuroscience, Human Design, and identity work into your everyday life.