Design a Life You Love Office Hours
Interpret. Integrate. Lead with Clarity.
Not every season calls for long-term coaching.
Sometimes, what you need is a clear, grounded space to process something real and present, whether you're facing a pivotal decision, navigating a moment of confusion, or carrying a tension you can’t quite name.
Office Hours were created for exactly that.
These aren’t just sessions, they’re 2-hour sanctuaries for deep alignment. Designed for corporate leaders, HR professionals, creatives, and high-performing individuals who are self-aware enough to know they’re at a pivot point.
This is support for the space between:
When you’ve outgrown an old way of being, but the new way hasn’t fully formed.
When your nervous system feels overstretched.
When your clarity feels clouded.
When the next move needs to be more than strategic, it needs to be embodied.
This is where you stop pushing and start listening.
Where the clarity you’ve been chasing becomes the clarity you embody.
Together, we’ll identify:
The resistance behind recurring patterns
The wisdom hidden in your confusion
And the next right step, your system is already whispering, if only it had space to speak.
By the End of This Session, You’ll:
Understand what’s truly driving your inner tension or indecision, not just what it looks like on the surface
Regulate in real time using personalised, body-based tools to bring your system back into balance
Feel more connected to your natural leadership presence and internal calm
Leave with a felt sense of clarity, and tangible next steps that feel right in your body, not just logical on paper
If that’s the kind of clarity you’re craving, you’re in the right place.
You can book your session below, or keep reading to see if this is the support you’ve been looking for.
“I’m someone who lives in my head. I’d overanalyse everything and still feel unsure. This session helped me drop into something deeper. I left with answers I wasn’t even looking for, because I was asking better questions. I felt calm for the first time in weeks.”
— Daniel, Founder
“I booked Office Hours during a major transition. I was overwhelmed and second-guessing every decision. Ann helped me see what was mine and what was conditioning. It was a reset, not just in how I think, but how I feel in my body when I make choices now.”
— Aisling, Creative Director
Learn About Ann
I’m not here to tell you who to be. I’m here to help you remember.
As a Human Design Life and Leadership Coach, I work at the crossroads of neuroscience, strategy, and soul, guiding high performers back to their inner clarity and calm. I’m currently completing an MSc in Neuroscience at King’s College London, and my work is deeply rooted in the nervous system, identity, and sustainable success.
You won’t find one-size-fits-all formulas here. Just real conversation, deep pattern recognition, and the kind of guidance that gets you back into alignment with who you already are.
Why Office Hours Exist
You’ve read the books. You’ve done the trainings. You’ve led the teams.
But you’re still:
Operating from pressure, not presence
Leading with intellect instead of grounded instinct
Struggling to shift from clarity in theory to clarity in practice
This isn’t therapy. It’s not traditional consulting. It’s the bridge between insight and integration, where your next move becomes sustainable because it’s anchored in who you are, not just what you know.
The Missing Piece in Modern Leadership
Many high performers reach a point where external success no longer compensates for an inner restlessness. It’s not always burnout in the traditional sense. It’s a quiet, persistent sense that something essential is missing, a deeper connection to meaning, a felt sense of alignment, and the psychological safety to pause and reflect without judgment.
Leadership today requires more than strategy.
It requires steadiness. Self-awareness.
And the internal capacity to respond without reactivity.
Office Hours offer a space to rebuild that internal scaffolding. To lead with physical intelligence, rooted in the body’s wisdom, not just the mind’s analysis. To cultivate deliberate calm in moments of pressure. And to reconnect with the kind of presence and psychological safety that inspires trust in others, and peace within yourself.
What to Expect During Your Session
This is a highly personalised, conversational session grounded in your current reality. We’ll begin by mapping what’s most alive for you, whether that’s a leadership challenge, internal dissonance, emotional overload, or unclear next steps.
From there, we’ll:
Use real-time nervous system practices to downshift tension
Explore the mindset and embodied patterns keeping you stuck
Integrate reflection with body cues so clarity comes from felt resonance, not force
Map clear next actions that are anchored, not reactive
If helpful, we may draw on your Human Design to bring insight to your communication patterns, energy regulation, or decision-making process, but this is never a requirement.
“After Office Hours, I stopped hesitating and made the decisions I’d been circling for weeks. It wasn’t hype or pressure, it was calm clarity. Ann has this way of reflecting back your own truth so you actually trust yourself to act on it.”
— Liam, Strategy Consultant
“I came into the session feeling foggy and emotionally stuck. Within an hour, I felt grounded, clear, and understood. Ann brings deep knowledge and real presence, it felt like I could finally exhale.”
— Melanie, COO
This wasn’t just about understanding my Human Design. It was about making sense of how it shows up in real life, work, relationships, everything. Ann helped me connect the dots in a way that made it usable. I left feeling more like myself than I have in months.”
— Tom, Product Lead
Why This Work Matters Now
Many of us are walking around looking composed, but feeling completely unanchored.
We’re praised for our resilience, but quietly exhausted by the performance of holding it all together. We’ve spent years solving problems, motivating teams, and staying two steps ahead, without real space to process what any of it means anymore.
This isn’t about a career pivot or a productivity hack.
It’s about re-establishing a deeper internal orientation system, so you can stop living from pressure, and start leading from presence.
In Office Hours, you don’t just solve surface-level problems.
You build the inner architecture that lets your next steps feel clear, congruent, and yours.
The Problems We Often See:Clients come to Office Hours in moments of high-functioning confusion. Outwardly composed, inwardly fractured. Smart, capable, and self-aware, but stuck in a loop they can’t logic their way out of.
Here’s how it often shows up:
“I’m making decisions that look right on paper, but feel wrong in my body.”
“I’ve built a life that others admire, but I can’t feel myself in it anymore.”
“I'm confident at work, but lately I find myself spiralling after simple conversations.”
“I keep second-guessing myself, even when I know what’s right.”
“Everything is technically fine, but it doesn’t feel meaningful.”
This isn’t just stress.
It’s a misalignment between your nervous system, your energy, and your sense of purpose.
Office Hours help you bring those pieces back into coherence, so you stop outsourcing your clarity and start trusting what’s already inside you.
These sessions are crafted for leaders and professionals who:
Want to be an transformational leader rather than a transactional one
Can’t name what’s wrong, but you know something’s off
The external success doesn’t match the internal fulfilment
You’re seeking clarity that feels grounded, not performative
You are navigating increased responsibility, visibility, or complex transitions
Feel the tension between capability and capacity
Exhausted from intellectualising your next move
Crave psychological safety to reconnect with your own instincts
Want grounded clarity, not generic advice
Please note: You don’t need to be focused on Human Design to benefit from this work. You may be deeply familiar with it, mildly curious, or have no interest in it at all, This session will meet you where you are. While Human Design can be referenced if helpful, it is never a prerequisite or the point of entry.
The priority is you: your clarity, your steadiness, your return to presence.
Session Focus Areas
Each session is highly personalised. Here are some frequent themes:
Leadership and Professional Life
Reclaiming your energy from work that no longer aligns
Building sturdy leadership capacity in high-stakes environments
Shifting from burnout to sustainable contribution
Making clean, clear decisions, especially when others are watching
Communication and Relationships
Speaking your truth without overexplaining or shutting down
Repairing your connection to yourself in order to lead others well
Understanding your impact on team dynamics and emotional tone
Setting boundaries with maturity and stability
Creative and Curious Thinking
Reigniting curiosity after burnout, fear, or decision fatigue
Shifting from reactive loops to expansive mental frameworks
Making space for fresh insights without over-efforting
Feeling inspired again, without needing a perfect plan
Nervous System and Self-Trust
Rewiring the stress loops, muting your inner clarity
Cultivating deliberate calm and reflective decision-making
Feeling into next steps with confidence, not fear
Letting success feel easeful—without guilt or internal resistance
Clarity and Decision-Making
Strengthening your internal signals, not just your logic
Decoding the difference between intuition, fear, and pressure
Building tolerance for not knowing, while moving forward
Letting your inner clarity lead (without apologising for it)
What’s Included
A 2-hour 1:1 Zoom session
Pre-session intake form to focus and personalise our work
Optional Human Design chart review through a leadership and nervous system lens
Real-time regulation tools and grounded integration strategies
An optional post-session journaling prompt to extend your clarity.
This is where the mental noise drops. The performance softens.
And you finally hear what’s true for you.
Important to Know Before Booking
This is not a foundational Human Design session.
Design may be referenced only if it supports the clarity you’re seeking.
You don’t need to arrive with any specific framework, just honesty, curiosity, and the willingness to slow down.
This session is just as valuable for those with no Human Design background as it is for those who’ve studied it deeply.
Only 5 spaces are available each month to ensure deep, focused attention for each client.
Considering Long-Term Coaching?
If you choose to begin the 16-week Design a Life You Love coaching package after your Office Hours session, your fee will be credited toward the programme.