The Design a Life You Love Studio
Digital Tools for Presence, Integration and Identity Evolution
Welcome to the Studio, a curated space for digital resources that meet you where you are and help you grow from the inside out.
These aren’t just tools. They are invitations.
To pause.
To reflect.
To recalibrate.
And to live in a way that feels like you again.
In a world that glorifies optimisation and output, the real work is often quieter. It’s the decision to slow down enough to hear yourself.
To rewire patterned stress.
To return to your values.
To reconnect with your vision, not just your to-do list.
Everything here is designed to support the Design a Life You Love Philosophy, a framework rooted in neuroscience, strategy, and soul.
No fluff. No overwhelm. Simple tools that help you move from insight to embodiment.
"I bought this journal when I was feeling totally burnt out. I wasn’t expecting much, but it’s become part of my morning routine. It’s helped me get clear on what actually matter, and reminded me that rest isn’t something I have to earn."
- Michael, Consultant
A 180+ page guided journal to reconnect with your future self, rewire your patterns, and regulate your nervous system, anchored in neuroscience, Human Design, and daily integration.
"I started this journal during a big transition, and it helped me stay anchored. Some days it was just a few minutes, but over time I noticed I was making better decisions and feeling more like myself again."
- Aoife, New Founder
"This journal helped me slow down in the best possible way. I didn’t realise how fast I was living until I started answering the questions. It brought me back to things I care about but had been ignoring."
- Rachel, Creative Producer
"What I love about this journal is that it’s not just fluff. There’s science behind it, but it’s also really grounded. I felt like I was having a conversation with myself, one that was long overdue."
- Leo, Team Lead
"I’ve tried loads of journals before, but this is the first one I’ve actually finished. The prompts made me stop and think, not just about goals, but how I want to feel daily. It’s helped me make small changes that feel really meaningful."
- Sophie, Therapist
Currently Available
Design a Life You Love: 30-Day Digital Journal
A 180+ page guided journal to reconnect with your future self, rewire your patterns, and regulate your nervous system, anchored in neuroscience, Human Design, and daily integration.
This is more than a journal. It’s a reset. A recalibration.
Follow a 30-day structure to help you feel like yourself again, on your terms, in your timing.
Perfect for high-achieving professionals who want to:
Shift identity and habits at the root level
Move from autopilot to intention
Reclaim emotional clarity and decision-making power
Feel safe in presence, not just performance
What’s Inside:
180+ structured pages
Daily prompts grounded in science, strategy, and self-awareness
Integrated Human Design: Type, Strategy, Authority, and Profile
Three-part Future Self Visioning framework
Awe walk guidance to deepen meaning and mindfulness
End-of-day and weekly reflections for nervous system integration
Micro-actions for gentle momentum
Identity and habit tracking tools
Science simplified: daily neuroscience insights in plain English
Beautifully lined + blank pages for personal flow
Note: Due to its digital nature, this journal is non-refundable.
How It Works
Instant digital download upon purchase
Fill in by typing or printing—whatever supports your process
Revisit it anytime you feel the need to re-centre, reconnect, or reimagine
Note: Due to its digital nature, this journal is non-refundable.
This Journal Is For You If:
You feel like you’ve lost touch with what matters, but don’t want to blow up your life
You want tools that don’t just talk about transformation, they guide
You’re looking for structure that honours your sensitivity, intelligence, and ambition
You know your nervous system holds more truth than your calendar
You want to build new patterns, from self-trust, not self-criticism
Download the 30-Day Journal
Begin your recalibration today. Come back to it as often as you need. This work evolves with you.
Coming Soon in the Studio
Future tools designed to meet you at every layer of your leadership and life:
Guided meditation bundles for presence, identity, and future self
Affirmation decks rooted in neuroscience and energetic alignment
Audio tools for emotional regulation, clarity, and calm leadership
Templates and prompts for time, money, and nervous system realignment
A Note From Ann
Every offering in this Studio is designed to help you integrate who you’re becoming with how you actually live.
Day by day. Choice by choice.
This isn’t about adding more to your plate.
It’s about building the internal scaffolding for the life and legacy you want to live.
These tools are here to help you remember:
Presence is the point. And you don’t have to do this alone.