The Design A Life You Love Studio
Future Self Journal and Human Design Reference Book Bundle
Neuroscience-Based Identity and Human Design Guide
The Future Self Bundle brings together two complementary tools designed to support deep identity change, self-leadership, and intentional life design. The 180-page neuroscience-led Future Self Journal guides you through a daily 30-day framework for rewiring patterns, strengthening self-trust, and reconnecting with the person you are becoming. Alongside it, the Complete Human Design Reference Book gives you a beautifully organised, instantly accessible digital guide to your Type, Profile, Centres, Authorities, and Gates — with direct links to over 100 articles for deeper exploration.
Together, they create a powerful system for both understanding yourself and changing yourself.
Where the Reference Book offers clarity, language, and structure for navigating your energy and patterns, the Future Self Journal helps you build the neural pathways required to shift them. You work with the core networks that shape your lived experience, the Default Mode Network, Salience Network, Reticular Activating System, Task-Positive Network and Affective Network, while also understanding the energetic architecture of who you are through Human Design.
This bundle is ideal for anyone who wants to:
• build self-awareness and identity clarity
• interrupt long-standing patterns
• work with their brain and nervous system, not against them
• understand their design and apply it meaningfully
• create sustainable change through daily, grounded practices
• support themselves or others in reading and interpreting Human Design charts
• have both resources on their phone, laptop, or tablet for easy, ongoing use
A complete, cohesive system you can return to again and again as your identity evolves, your future self strengthens, and your understanding of your design deepens.
Digital downloads. Instant access. Lifetime use. Updated as new articles are added.
Please note: This is a digital product. Due to the nature of instant access, all sales are final and non-refundable.
The Design A Life You Love Future Self Journal
The Design A Life You Love Future Self Journal
🧠 The brain you build creates the life you live
The Design A Life You Love Future Self Journal is a 180-page guide designed by a Neuroscientist that helps you shift your identity, rewire old patterns, and build the internal architecture required to create meaningful, sustainable change. Thoughtfully structured and beautifully written, it offers a daily, repeatable 30-day framework that blends future-self work, cognitive reframing, nervous system regulation, and Human Design awareness into a single, powerful practice.
What sets this journal apart is that it is not simply a collection of prompts. It is built intentionally around the brain networks that shape how you think, feel, choose, and behave:
• The Default Mode Network: supporting self-narrative, imagination, and time-perception, helping you step out of past-based identity loops and into future-oriented self-construction.
• The Salience Network: determining what your brain flags as important, helping you shift from reactivity and overwhelm to clarity and meaningful focus.
• The Reticular Activating System: your brain’s internal filter, training you to notice evidence that supports your desired identity rather than reinforcing limiting beliefs.
• The Task Positive Network: strengthening executive function, decision-making, and follow-through so intentions become action.
• The Affective Network: shaping emotional tone and meaning, helping you regulate mood, soften emotional intensity, and create a grounded internal environment for long-term change.
Each reflection, prompt, and micro-practice is designed to work with these networks rather than against them. This means your daily work doesn’t just feel reflective, it becomes neurologically efficient. You are not only thinking differently; you are gradually building the neural patterns of a different version of yourself.
Over 30 days, you are guided to interrupt conditioned behaviours, broaden emotional capacity, expand cognitive flexibility, strengthen self-trust, and reconnect with your vision in a grounded, embodied way. This is change built from the inside out, at the level where it actually lasts.
Perfect for deep self-study, nervous system-first personal growth, future self development, or pairing with coaching, the journal becomes a practice you can return to again and again. Keep it on your phone, tablet, or laptop and reuse it monthly as your future self evolves and your identity stretches into the next chapter of your life.
A clear, spacious, neuroscience-anchored tool that brings structure to change, steadiness to self-growth, and meaning to the process of designing a life you love.
Digital download. 180 pages. Designed by a neuroscientist. Lifetime access. Can be reused each month.
Science-backed. Soul-aligned. Legacy-driven.
Please note: This is a digital product. Due to the nature of instant access, all sales are final and non-refundable.
The Complete Human Design Reference Book
The Complete Human Design Reference Book is your beautifully organised, instantly accessible digital guide to understanding your design with clarity, depth, and ease. It brings together the foundations of Human Design, Type, Profile, Centres, Authorities, and Gates, in one elegant resource that matches the language and structure of the articles on this website.
While all of these articles remain free and available on my site, this reference book is designed for ease of access. It gives you a single place to find what you need quickly, with direct clickable links to over 100 Human Design articles that explore each element in greater depth. The guide itself does not contain all articles within the file; instead, it provides a clear, structured way to access them instantly.
Perfect for self-study, reading your own chart, supporting others with theirs, or using alongside coaching, this guide keeps the entire Human Design framework at your fingertips, on your phone, laptop, or tablet, whenever you need it.
A simple, comprehensive companion you can return to again and again as you grow, integrate, and explore your design.
Digital download. Includes links to all articles online. Lifetime access. Updated as new articles are added.
Please note: This is a digital product. Due to the nature of instant access, all sales are final and non-refundable.
"I’ve tried loads of journals before, but this is the first one I’ve actually finished. The prompts made me stop and think, not just about goals, but how I want to feel daily. It’s helped me make small changes that feel really meaningful."
- Sophie, Therapist
"This journal helped me slow down in the best possible way. I didn’t realise how fast I was living until I started answering the questions. It brought me back to things I care about but had been ignoring."
- Rachel, Creative Producer
What others have said….
"Thanks so much Ann, I started the Journal this Monday morning and already feel a sense of peace"
- Journal User
"I bought this journal when I was feeling totally burnt out. I wasn’t expecting much, but it’s become part of my morning routine. It’s helped me get clear on what actually matter, and reminded me that rest isn’t something I have to earn."
- Michael, Product Designer
"I started this journal during a big transition, and it helped me stay anchored. Some days it was just a few minutes, but over time I noticed I was making better decisions and feeling more like myself again."
- Aoife, New Founder
"What I love about this journal is that it’s not just fluff. There’s science behind it, but it’s also really grounded. I felt like I was having a conversation with myself, one that was long overdue."
- Leo, Team Lead
A Note From Ann
Every offering in this Studio is designed to help you integrate who you’re becoming with how you actually live.
Day by day. Choice by choice.
This isn’t about adding more to your plate.
It’s about building the internal scaffolding for the life and legacy you want to live.
These tools are here to help you remember:
Presence is the point. And you don’t have to do this alone.