Human Design Solar Plexus - Emotional Authority

The Solar Plexus Centre in Human Design, intricately linked with vital organs like the lungs, kidneys, pancreas, prostate gland, and nervous system, serves as the epicentre of human emotionality. It pulsates with the themes of feelings, emotions, and sensitivity, guiding us towards a profound sense of emotional clarity and well-being. Functioning as both a motor and awareness centre, the Solar Plexus governs our emotional landscape, operating on an oscillating wave over time.

Human design solar plexus shown on an orange background

This centre imbues the human experience with potent energy, continuously propelling us towards encounters with pleasure. It serves as the nucleus of revolution, poetry, romance, compassion, spirituality, and religion. We are drawn to bask in its highs, seeking connection to spirit, while striving to evade its lows. Yet, the dichotomy of humanity's response to these emotional ebbs and flows creates a landscape of distortion, permeating every facet of life on our planet.

The profound impact of the Solar Plexus Centre on humanity cannot be overstated. Understanding the mechanics and chemistry of this centre holds the key to releasing years of painful emotional patterns, restoring physical health, and reigniting a zest for life. By transcending the conditioning of the mind and embracing our true selves with understanding, acceptance, and love, we pave the way for a future filled with fulfilment and compassion, both for ourselves and others.

Nine Centres of the Human Design Bodygraph

Solar Plexus Centre Overview

The defined Solar Plexus Centre acts as the epicentre of our emotional experience, releasing a dynamic wave pattern that traverses the entire spectrum of human emotion. This intricate chemistry manifests as a whirlwind of feelings, sensations, needs, and desires, propelling us from the heights of hope to the depths of despair, and every nuanced emotion in between. It's a cyclical journey that oscillates from expectation to disappointment, joy to despair, forming the ebb and flow of our emotional landscape.

For individuals with a defined Solar Plexus Centre, navigating this emotional rollercoaster involves learning to decipher the underlying wisdom of their inner Authority amidst the tumultuous waves. Unlike a purely mental process, achieving emotional stability requires tuning into the subtleties of feeling and sensation. Interrupting the wave pattern allows them to gain clarity on their true emotional state, guiding their decision-making process with a deeper understanding of their authentic needs and desires.

As those with Emotional Authority journey through the peaks and valleys of their emotional wave, their understanding deepens, and the mechanical rhythm of their wave begins to level out. With patience and introspection, clarity eventually emerges, offering a beacon of insight amidst the turbulence. This profound awareness of the continual wave movement empowers emotionally defined individuals to refrain from impulsively broadcasting reactive, premature, or harmful emotions into their environment. Instead, they cultivate a grounded presence, anchored in the wisdom of their emotional truth, fostering harmony within themselves and their interactions with others

The journey of awareness within the Solar Plexus Centre is often accompanied by a pervasive sense of nervousness, rooted in the uncertainty of emotions. This uncertainty stems from the ever-changing sensations emitted by the emotional wave inherent to this centre. Individuals may find themselves grappling with the fluctuating spectrum of emotions, unsure of how to navigate their feelings or make decisions based on them. Given the centre's social and relational nature, the broad movement from hope to pain can intensify this nervousness, shaping perceptions and potentially magnifying trivial concerns into daunting obstacles.

The nebulous and haunting nature of this nervousness reflects a form of fear born from living amidst uncertainty. Confronting this fear becomes imperative for growth and self-transcendence. As individuals with a defined Solar Plexus Centre ride through their emotional waves, embracing the depths of their truth and patiently awaiting clarity, they confront the underlying uncertainties and suspicions that fuel their nervousness. Through this process of identification and confrontation, they gradually transcend their emotional fears over time.

It's crucial to recognise that each awareness centre instils its unique manifestation of fear. In the Solar Plexus, this fear materialises as nervousness surrounding interpersonal interactions and may manifest as emotional uncertainty. The gate descriptions within this centre elucidate how this fear, intertwined with the ever-moving biochemical wave, shapes experiences of uncertainty.

Ultimately, reframing this nervousness as emotional intelligence offers a path to wisdom. By embracing the emotional journey with courage and introspection, individuals can harness their emotional fluctuations as a source of profound insight and growth.

Gates of the Solar Plexus

  • Gate 37, the Gate of Friendship: This gate is associated with building meaningful connections and alliances. People with this gate may prioritise friendships and seek to create harmonious relationships based on trust and mutual support.

  • Gate 22, the Gate of Openness: Individuals with this gate embody qualities of elegance, poise, and charm. They may have a natural ability to navigate social situations with grace and tact, bringing a sense of refinement to their interactions.

  • Gate 30, the Gate of Desire: This gate is linked to passion, ambition, and the drive to pursue one's desires. People with this gate may possess a strong inner fire that propels them toward their goals and aspirations with determination and intensity.

  • Gate 36, the Gate of Crisis: Individuals with this gate may experience moments of upheaval or transformation in their lives. While crises can be challenging, they also offer opportunities for growth and evolution, leading to profound personal insights and breakthroughs.

  • Gate 49, the Gate of Revolution: This gate signifies a desire for change, innovation, and progress. People with this gate may challenge existing structures and paradigms, advocating for new ideas and approaches to create positive transformation in society.

  • Gate 55, the Gate of Abundance: Individuals with this gate may embody a sense of abundance and prosperity in their lives. They may attract opportunities for growth, success, and fulfilment, radiating magnetic energy that draws abundance toward them.

  • Gate 6, the Gate of Friction: This gate represents the tension and conflict that arises from opposing forces. People with this gate may encounter challenges or obstacles that test their resilience and resolve, ultimately leading to greater strength and clarity.

Emotional Waves of the Solar Plexus

The Solar Plexus Centre orchestrates a complex symphony of emotional waves, each with its own unique rhythm and resonance, shaping our inner landscape and guiding our interactions with the world.

  • The Source of All Wave Mechanics (Channel of Intimacy 59-6), stemming from the 6th Gate where the emotional wave is birthed before intertwining with the sacral power of the 59th Gate. This fusion gives rise to a potent blend of need, passion, and desire, fostering intimacy and connection in our relationships as we navigate the ebb and flow of emotional tides together. This wave feels very stable and requires interaction with another person to bring it to the surface.

  • The next type of wave is known as Tribal Waves (Channel of Synthesis 19-49 and the Channel of Community 37-40), manifests through physical touch and a heightened sensitivity to the needs of others. Like a steadily rising tide, it builds momentum until it reaches a crescendo, releasing pent-up emotions and clearing the path for deeper understanding and empathy between partners. By recognising the subtle cues and rhythms of this wave, individuals can cultivate a deeper sense of intimacy and harmony in their relationships.

  • In contrast, the Individual Wave (Channel of Emoting 39-55 and the Channel of Openness 22-12) traverses a more solitary path, characterised by fluctuations in moodiness, melancholy, or passion. Moving along an even keel punctuated by brief spikes, individuals must learn to navigate the ebbs and flows of their emotional landscape with grace and self-awareness. By honouring the natural rhythm of their emotions and embracing moments of solitude or social interaction as needed, individuals can find equilibrium amidst the shifting currents of their inner world.

  • Meanwhile, the Abstract Wave (Channel of Transitoriness 36-35 and Channel of Recognition 41-30) unfolds with a sense of anticipation and expectation, traversing peaks and valleys driven by desires and aspirations. However, this wave crashes when expectations are left unmet, leading to feelings of disappointment and disillusionment. By relinquishing attachment to outcomes and embracing the journey itself, individuals can transcend the tumultuous fluctuations of this wave, finding solace in the beauty of the present moment and the richness of experience.

Throughout this journey, it is essential to remember that the waves of emotion are simply part of the human experience, neither good nor bad but inherently neutral in their essence. By embracing the full spectrum of our emotional landscape and cultivating a sense of inner tranquility, we can navigate the complexities of life with grace and resilience, finding harmony amidst the ever-changing tides of our emotional truth.

Defined Solar Plexus Centre – 53% of the Population

For the approximately 53% of individuals blessed with a defined Solar Plexus Centre, emotional awareness serves as their guiding light. This centre, pulsating with immature yet potent emotional energy, beckons them to tread patiently through the undulating waves of their feelings before leaping into decisions. Despite the innate urge for action, harnessing the full potential of this energy demands patience and introspection.

In the throes of their emotional wave, those with a defined Solar Plexus Centre may find themselves impulsively diving into endeavours when riding high, only to hastily retreat when plunged into emotional depths. Yet true clarity only emerges after weathering the full spectrum of emotions. Even the simple act of sleeping on a decision can prove invaluable, granting them the space to untangle their feelings from the chaos of the moment.

Emotional cues become their compass, guiding them towards what feels right or wrong. Questions like "Does it resonate with me?" become their allies, urging them to delve deeper into the ocean of their emotions without succumbing to haste. Only when the tempest of their feelings subsides can they discern the path forward with cool-headed clarity.

This emotional prowess endows them with a magnetic allure, akin to playing hard to get. In negotiations, whether personal or professional, patience becomes their greatest asset, ensuring that they hold the reins until clarity dawns. And if the other party baulks before clarity arrives, it likely wasn't the right fit to begin with.

Yet, the dance of emotions isn't solitary; it's a dynamic interplay between the emotionally defined and the open-hearted. The undefined reflect the amplified frequencies, often unaware of their own emotional undercurrents. This magnetic pull draws them towards each other, but patience becomes the cornerstone of lasting relationships. Long courtships unravel the intricate patterns of emotions, laying the foundation for enduring bonds.

Emotional Authority gifts them with unparalleled depth and insight, offering a multifaceted perspective on life's myriad facets. By patiently navigating their emotional landscape, they cultivate a profound sensitivity that touches the very essence of human experience.

However, yielding to impulsive urges can wreak havoc, plunging them into chaotic cycles of regret and confusion. Learning to ride the waves of emotion with grace and patience allows them to forge connections grounded in understanding rather than impulsivity. They embrace solitude as a sanctuary during emotional lows, emerging stronger and wiser when clarity finally dawns.

In harnessing the seductive power of their emotional definition, they navigate life's complexities with poise and deliberation, forging agreements that honour the desires of all involved. With patience as their guiding star, they navigate the labyrinth of emotions, emerging as beacons of emotional clarity and wisdom in a world often clouded by impulsivity and haste.

Undefined Solar Plexus – 47% of the population

For the 47% of individuals endowed with an Undefined Solar Plexus Centre, emotions become a swirling tide they absorb and magnify from their surroundings. This centre, devoid of defined boundaries, acts as a sponge for the emotional vibrations of others, often leaving them adrift in a sea of unbridled feelings.

The plight of the emotionally undefined is navigating the tumultuous waters of others' emotions while struggling to discern their own. Without a reliable internal compass, they find themselves tossed about by the emotional storms that buffet them from all sides. Every wave of happiness, anger, or sorrow crashes upon their shores, leaving them feeling overwhelmed and adrift.

Confronted with the emotional turmoil of others, they may experience a whirlwind of sensations ranging from fear to anger. Personalising these emotions as their own, they bear the burden of perceived instability, often suffering the consequences of being labelled as emotionally erratic.

Childhood for the emotionally open can be particularly challenging, as they absorb and amplify the emotional undercurrents of their families. Feeling responsible for the emotional tempests swirling around them, they learn to bury their true selves beneath a facade of conformity, lest they provoke further chaos.

Confrontation becomes a dreaded prospect, as they learn to tiptoe around potential emotional minefields to maintain peace and stability. Yet, avoidance only serves to deepen their sense of disconnection from their true emotions, trapping them in a cycle of superficiality and denial.

To reclaim their emotional sovereignty, those with an Undefined Solar Plexus must learn to disentangle themselves from the emotional web they've unwittingly woven. By recognising that the emotions they experience are not always their own, they can begin to release the burden of false identification.

Awareness becomes their lifeline, allowing them to differentiate between their own emotional truth and the amplified echoes of others. Through introspection and self-discovery, they can untangle the threads of conditioning that bind them, reclaiming their autonomy and sense of self.

With practice and patience, the emotionally undefined can learn to navigate the ebb and flow of emotions with grace and clarity. By cultivating a deeper understanding of their emotional landscape, they become adept at discerning which emotions are truly theirs to bear.

A healthy Undefined Solar Plexus Centre becomes a beacon of emotional insight, offering a clear-eyed perspective on the emotional health of others. With time and self-reflection, they learn to stand firm in their truth, unphased by the emotional tumult that surrounds them.

In solitude, they find solace, allowing them to shed the emotional baggage they've accumulated and reconnect with their innermost selves. With each passing day, they grow stronger and more resilient, embracing the full spectrum of human emotions with open arms and an open heart.

Completely Open Solar Plexus

The experience of a Completely Open Solar Plexus Centre is akin to standing amid a raging storm without shelter or protection. Unlike the emotionally undefined, who may absorb and amplify emotions, those with a completely open centre lack even the semblance of a filter or conduit for the torrent of emotional energy that surrounds them.

Caught in the whirlwind of others' emotions, they find themselves adrift in a sea of confusion, unable to discern the source or significance of the feelings washing over them. What others may interpret as desires, sensitivities, or passions are to them mere mysteries, elusive and intangible.

In the absence of a guiding compass, they navigate the turbulent waters of human emotion with a sense of bewilderment and uncertainty. They may question their emotional responses, wondering if there is something inherently flawed or deficient within them.

Yet, amidst the chaos, lies the potential for profound insight and wisdom. Freed from the constraints of conditioning or bias, those with a completely open Solar Plexus have the opportunity to perceive emotional waves in their purest form, untainted by external influences.

By embracing the raw and unfiltered nature of their emotional experiences, they can cultivate a deep understanding of the human psyche and the intricate interplay of emotions. Through introspection and self-awareness, they may uncover hidden truths and unlock the secrets of emotional resilience.

The journey of the completely open Solar Plexus is one of exploration and discovery, as they learn to navigate the vast expanse of human emotion with courage and curiosity. With each passing day, they grow stronger and more attuned to the subtle nuances of the emotional landscape, finding beauty and wisdom in the uncharted depths of the human soul.

Not-Self Talk of Undefined Solar Plexus

The inner dialogue of the not-self mind, particularly prevalent in the undefined Solar Plexus Centre, often acts as a persuasive voice dictating our actions and decisions. Recognising and challenging this internal narrative is crucial for breaking free from conditioned patterns. Here are expanded examples of what the not-self mental monologue might sound like for someone with an undefined Solar Plexus Centre:

  • "I'd rather avoid that situation altogether to steer clear of any potential conflict. Let's opt for this alternative because it seems safer and less likely to lead to confrontation."

  • "I should probably refrain from expressing my true thoughts or feelings to avoid upsetting them. Perhaps I can phrase it differently to minimise the chance of conflict."

  • "I'll make sure to maintain a pleasant demeanour and go out of my way to be agreeable so that they'll approve of me. It's important for them to like me."

  • "It doesn't seem worthwhile to pursue that opportunity because I might end up disappointed or rejected. Why subject myself to unnecessary disappointment?"

  • "I'm hesitant to embark on this endeavour because I fear it won't pan out as expected. What's the point in investing time and effort if it's destined to fail?"

  • "I'm apprehensive about being honest with her because I don't want to cause her any pain or discomfort. It's easier to withhold the truth than risk hurting her feelings."

In each scenario, the not-self mind operates from a place of fear and avoidance, prioritising the preservation of harmony and comfort over authenticity and growth. By recognising these patterns and challenging the validity of the not-self narrative, individuals can begin to reclaim their agency and make decisions aligned with their true selves.

Journal Prompts for Defined Solar Plexus

These prompts aim to facilitate meaningful self-exploration and personal growth by encouraging individuals to examine their emotional experiences, understand their emotional responses, and develop healthier ways of navigating emotions and relationships.

  • Reflect on a recent decision you made based on your emotional state. How did your emotions influence your choice, and in hindsight, do you think waiting for emotional clarity would have led to a different outcome?

  • Describe a situation where you felt overwhelmed by emotions that weren't entirely yours. How did you recognise that these emotions were external, and what strategies did you use to release them?

  • Explore a time when you avoided confrontation or expressing your true feelings to maintain peace or avoid upsetting others. How did this decision impact you in the long run, and what could you have done differently?

  • Consider a relationship where you felt a strong emotional connection or attraction. How did you navigate the highs and lows of the emotional wave, and what insights did you gain about yourself and the other person?

  • Recall a moment when you made a spontaneous decision without waiting for emotional clarity. What were the consequences, and how could you have approached the situation differently?

  • Write about a recurring emotional pattern or fear that you've identified within yourself. How do you differentiate between your authentic emotions and those influenced by external factors?

Conclusion: Solar Plexus and Emotional Well-being

In essence, the Solar Plexus Centre serves as a cornerstone in sculpting our emotional terrain and guiding our decision-making journey, whether it be defined, undefined, or completely open. For those with a defined centre, mastering the art of riding the emotional wave and patiently awaiting clarity before taking action is pivotal in attaining emotional equilibrium and authenticity. Conversely, individuals grappling with an undefined or completely open centre may grapple with the deluge of external emotions, leading to a muddled understanding of their genuine desires and needs.

Yet, through the lens of self-awareness and introspection, individuals embark on a profound odyssey of recognising the intricate patterns of their emotional responses. By distinguishing between their authentic emotions and external influences, they edge closer to reclaiming their emotional autonomy and unravelling the layers of conditioned responses and not-self talk that cloud their judgment.

Moreover, embracing the profound wisdom encapsulated within the emotional wave becomes a beacon guiding individuals toward personal growth and metamorphosis. Through the cultivation of patience, resilience, and emotional acumen, they learn to traverse life's tumultuous seas with clarity and integrity.

The journey toward emotional mastery is undeniably arduous, strewn with challenges that demand courage and vulnerability. Yet, it is through these crucibles of adversity that true transformation blossoms, fostering a deepening connection with oneself and the world.

Ultimately, the rewards of this journey are profound and transcendent. Armed with a nuanced understanding of their emotional landscape and fortified by the resilience forged in the fires of introspection, individuals unlock the gateway to a life brimming with authenticity, connection, and fulfilment. With each step taken on this transformative path, they embrace the richness of human experience with open-hearted presence and a profound reverence for the intricate tapestry of their emotional journey.

Resource Recommendation:

1. "Understanding Human Design: The New Science of Astrology: Discover Who You Really Are" by Karen Curry: This book provides a comprehensive overview of Human Design, explaining its principles, components, and how to interpret your own chart. It's a great starting point for beginners.

2. "The Book of Destinies: Discover the Life You Were Born to Live" by Chetan Parkyn: In this book, Parkyn explores the concept of Human Design and how it can be used to uncover your true purpose and destiny. He offers insights into each of the Human Design types and how they can navigate their lives more authentically.

3. "Human Design: Discover the Person You Were Born to Be" by Chetan Parkyn and Carola Eastwood: Another excellent book by Chetan Parkyn, this one co-authored with Carola Eastwood, delves deeper into the different aspects of Human Design, including profiles, centres, gates, and channels. It provides practical guidance on how to apply Human Design principles to everyday life.

4. "The Definitive Book of Human Design: The Science of Differentiation" by Lynda Bunnell, Ra Uru Hu, and others: Written by experts in the field, this book offers a thorough exploration of Human Design, including its history, mechanics, and applications. It provides valuable insights for both beginners and advanced practitioners.

5. "The Book of Lines: A 21st Century View of the IChing, the Chinese Book of Changes" by Chetan Parkyn and Alex Roberts: This book focuses specifically on the Line System within Human Design, which provides additional insights into the nuances of each type and profile. It offers a deeper understanding of how the different lines influence personality traits and life experiences.

6. "The Gene Keys: Unlocking the Higher Purpose Hidden in Your DNA" by Richard Rudd: While not specifically focused on Human Design, "The Gene Keys" offers a complementary perspective on self-discovery and personal transformation. Richard Rudd combines elements of genetics, astrology, and I Ching to explore the potential encoded within our DNA. This book provides profound insights into how we can unlock our higher purpose and tap into our innate gifts and talents. It offers practical tools for integrating these insights into our lives, aligning with our true path and embodying our fullest potential.

7."Human Design: The Revolutionary System That Shows You Who You Came Here to Be" by Jenna Zoe. This book provides a comprehensive introduction to Human Design, offering insights into how this system can reveal your true nature and life purpose. Through practical guidance and personal anecdotes, Zoe helps readers understand their Human Design type and how to apply its principles to live more authentically and aligned with their unique design.

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Ann Smyth

Ann Smyth, a Certified Life and Leadership Coach, specialises in guiding individuals through transformative journeys. Using a unique blend of Human Design, brain and nervous system retraining, she approaches her coaching practice with a trauma-informed perspective. Ann's mission is to reignite her clients' passion for life, fostering a deep love for their own existence.

Her expertise is particularly valuable for executives and professionals who have achieved professional success, yet find themselves dealing with significant stress, burnout, or regret about how they are living their lives and spending their most valuable asset—their time. Through her "Design A Life You Love Philosophy," Ann empowers these individuals to reclaim control over their life, work, and leisure, ultimately leading them to a more sustainable and intentional way of living.

Clients who embrace the "Design a Life You Love" philosophy experience a newfound sense of peace in their lives, enjoying contentment and ease across all facets of their lives. Ann Smyth's coaching is the key to unlocking the full potential of your life and leadership journey.

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