The Brain You Build Creates the Life You Live
“I like nonsense, it wakes; up the brain cells.”
There's a moment that happens in almost every initial consultation I have with a new client. We're discussing their patterns, the ways they consistently respond to pressure, the habits they can't seem to break despite wanting to, the reactions that feel automatic and beyond their control.
And then I say: "These patterns aren't who you are. They're neural pathways you've built. And neural pathways can be rebuilt."
The relief in the room is palpable. Because what I'm offering isn't just hope. It's neuroscience.
Your brain is not fixed. Your patterns are not permanent. The way you think, feel, respond, and make meaning of your experiences is the result of neural connections that have been strengthened through repetition. And what has been built through repetition can be rebuilt through different repetition.
This is neuroplasticity. And it's the scientific foundation of everything I teach.
But here's what makes this more than just brain science: the brain you build doesn't just create your behaviours. It creates your entire lived experience. It determines what you notice and what you filter out. What feels meaningful and what feels empty. Whether you experience your life as something happening to you or something you're actively designing.
The brain you build creates the life you live. And that means you have far more agency than you've been led to believe.
Read: The Neuroscience of Journaling: How Handwriting Builds Self-Trust and Rewires Your Brain
How Meditation Rewires Your Predictive Brain: The Neuroscience of Training Attention and Self-Leadership
The Neuroscience of Visualisation: How to Rewire Your Brain for Confidence & Presence
The Neuroscience of Awe: How Wonder Rewires Your Brain for Cognitive Flexibility and Emotional Resilience
What Neuroplasticity Actually Means (And Why It Matters)
Let's start with the science, because this is too important to leave vague.
Neuroplasticity is your brain's ability to reorganise itself by forming new neural connections throughout your life. Every experience you have, every thought you think, every emotion you feel, every action you take strengthens certain neural pathways whilst allowing others to weaken.
Your brain is not a fixed organ that stops developing after childhood. It's a dynamic, adaptive system that's constantly reshaping itself based on what you do with it.
Think of it like this: neural pathways are like trails through a forest. The first time you walk a particular route, you're pushing through undergrowth, stepping over fallen branches, creating a path where none existed. It's effortful. It requires attention and energy.
But walk that same route repeatedly, and something changes. The path becomes clearer. The undergrowth gets trampled down. Eventually, it becomes the obvious route, the one you take without thinking. Your feet find it automatically.
This is what happens in your brain. Every time you respond to stress in a particular way, you're walking that neural pathway. Every time you override your body's signals to push through fatigue, you're strengthening those connections. Every time you prioritise external validation over internal knowing, you're making that pattern more automatic.
And here's the critical part: your brain doesn't distinguish between helpful and unhelpful patterns. It simply strengthens whatever you practise most consistently.
If you practise anxiety, you get better at anxiety. If you practise dismissing your needs, you become expert at self-abandonment. If you practise performing rather than being present, performance becomes your default state.
But the reverse is equally true. If you practise noticing your body's signals, you strengthen interoceptive awareness. If you practise pausing before reacting, you build the neural infrastructure for emotional regulation. If you practise aligning your actions with your values, alignment becomes increasingly natural.
The brain you build creates the life you live. And you're building your brain every single day, whether you're doing it consciously or not.
✍️ Ready to take this further?
If this spoke to you, it’s because you’re ready to stop living by default and start living by design. The next step is choosing how you want to strengthen your inner architecture:
👉 Explore the 30-Day Journal - neuroscience-backed daily prompts to rewire patterns, build the brain for the life you want to live, and connect with your future self
👉 Book Office Hours - bring the knot, and we’ll untangle it together in a focused 1:1 session designed to bring clarity, strategy, and momentum where you need it most
The Neuroscience of Meaning-Making
But neuroplasticity isn't just about behaviour change. It's about something far more profound: how you make meaning of your existence.
Your brain is constantly trying to answer a fundamental question: What does this mean?
Every experience, every interaction, every achievement, every setback passes through your brain's meaning-making machinery. And the meanings you consistently assign literally shape your neural architecture.
Here's where the science gets fascinating. Research in cognitive neuroscience shows that meaning-making isn't a purely rational process happening in your prefrontal cortex. It's a whole-brain phenomenon involving multiple interconnected systems.
Your default mode network (DMN) activates when you're not focused on external tasks. This is the network involved in self-referential thinking, autobiographical memory, and imagining the future. It's the part of your brain that creates the narrative of 'you' and places experiences within that narrative.
Your limbic system, particularly the amygdala and hippocampus, processes the emotional significance of experiences and determines what gets stored in long-term memory. Not all experiences are remembered equally. The ones that carry emotional charge, the ones your limbic system flags as significant, get encoded more deeply.
Your prefrontal cortex, particularly the ventromedial region, integrates sensory information, emotional responses, and cognitive evaluation to help you make decisions and assign value. This is where conscious meaning-making happens, where you deliberately interpret experiences through chosen frameworks.
And here's what matters: the meanings you consistently assign literally rewire these networks.
If you consistently interpret your experiences through a lens of scarcity (there's never enough time, never enough money, never enough of me to go around), you strengthen the neural patterns associated with threat detection and resource guarding. Your brain becomes hypersensitive to perceived lack. You notice what's missing rather than what's present.
If you consistently interpret your achievements as never quite enough, always falling short of some invisible standard, you strengthen patterns of chronic dissatisfaction. No matter what you accomplish, your brain's default response is 'yes, but...'
If you consistently interpret your worth through external validation, always looking outside yourself for confirmation that you matter, you strengthen dependence patterns. Your sense of self becomes unstable, constantly requiring external reinforcement.
But if you practise interpreting your experiences through different frameworks, everything changes.
If you practise noticing sufficiency, your brain begins to register abundance more readily. If you practise acknowledging your accomplishments without immediately moving to the next goal, you strengthen satisfaction pathways. If you practise validating yourself internally, you build genuine self-trust.
This isn't positive thinking or cognitive reframing in the superficial sense. This is deliberate rewiring of your brain's meaning-making apparatus.
And here's where this connects to purpose: your brain processes purpose differently than it processes tasks.
Read: The Work and the Woo: Integrating Intuition with Strategy
Why Nervous System Wellbeing Is the Missing Link in Sustainable Success
The End of the Corporate Ladder: Design a Coherent, Portfolio Lifestyle Instead
Life Isn’t Short, We Just Waste Most of It: Philosophy and Neuroscience on Living Fully
✍️ Ready to take this further?
If this spoke to you, it’s because you’re ready to stop living by default and start living by design. The next step is choosing how you want to strengthen your inner architecture:
👉 Explore the 30-Day Journal - neuroscience-backed daily prompts to rewire patterns, build the brain for the life you want to live, and connect with your future self
👉 Book Office Hours - bring the knot, and we’ll untangle it together in a focused 1:1 session designed to bring clarity, strategy, and momentum where you need it most
Purpose vs Tasks: Different Neural Signatures
Stay with me here, because this distinction changes everything.
When you're engaged in task completion, focused on getting things done, checking boxes, meeting deadlines, your brain activates what neuroscientists call the task-positive network. This network involves the dorsolateral prefrontal cortex and posterior parietal cortex. It's efficient, goal-directed, focused on external demands.
This network is essential. You need it to function in the world, to meet responsibilities, to deliver results.
But when you're connected to purpose, to meaning, to the deeper 'why' beneath your actions, different regions activate. The default mode network engages, along with areas involved in self-reflection, value-based decision-making, and connection to something beyond immediate tasks.
Purpose activates more integrated, whole-brain processing. It connects your sense of self (DMN), your values (ventromedial prefrontal cortex), your emotional responses (limbic system), and your capacity for future thinking and imagination (medial prefrontal cortex and posterior cingulate cortex).
And here's what research consistently shows: when people are connected to purpose, they demonstrate greater psychological resilience, better stress regulation, enhanced cognitive function, and improved overall wellbeing.
This isn't because purpose makes life easier. It's because purpose changes how your brain processes challenges.
When you're operating purely from task mode, obstacles feel like threats. Your stress response activates. Your capacity for creative problem-solving narrows. You enter what's called cognitive tunnelling, where you can only see the immediate problem, not the broader context.
But when you're anchored in purpose, obstacles register differently. They're still challenging, but your brain doesn't interpret them as threats to your fundamental worth or capacity. The broader context remains accessible. Your stress response still activates, but it's more regulated, more responsive rather than reactive.
This is why two people can face the exact same challenge and have completely different experiences. It's not personality. It's not resilience as some fixed trait you either have or don't. It's the neural architecture they've built around meaning and purpose.
Read: The Default Mode Network: From Rumination to Revelation
Why Serotonin, Not Dopamine, Builds Long-Term Wellbeing
Why ‘Just Relax’ Advice Fails – How to Destress Using Your Nervous System
Redefining Productivity: Why Overworking Is a Nervous System Response, Not Virtue
Successful But Unfulfilled? Neuroscience Reveals What’s Missing
Internal Architecture: It Starts With Your Brain
This brings us to what I call internal architecture, the unique configuration of neural patterns, emotional responses, energetic capacity, and meaning-making frameworks that determines not just what you do, but how you experience doing it.
And this architecture starts with your brain.
Not in a reductive, mechanistic way where you're nothing more than firing neurons. But in a practical, empowering way where understanding how your brain works gives you the tools to consciously reshape it.
Your internal architecture is built across several interconnected systems:
Neural patterns: The habitual ways your brain processes information, the default pathways it follows, the automatic responses it generates. These are the well-worn trails through your neural forest.
Nervous system states: Whether you're typically in sympathetic activation (fight-or-flight), dorsal vagal shutdown (freeze), or ventral vagal engagement (safe social connection). Your baseline nervous system state colours every experience.
Interoceptive capacity: Your ability to sense what's happening inside your body. To notice tension, fatigue, hunger, emotional activation before they become overwhelming. This is the foundation of emotional regulation.
Meaning-making frameworks: The lens through which you interpret experiences, assign significance, and construct your understanding of self and world. These frameworks are both shaped by and shape your neural architecture.
Default patterns vs designed patterns: The behaviours and responses that arise from conditioning (what you learned, often unconsciously, to survive or succeed in your environment) versus the patterns that arise from your actual design (the way you're genuinely configured to operate).
Most people spend their entire lives living from their default patterns. They assume their automatic responses are who they are rather than what they've practised.
But when you understand that these are neural pathways that can be reshaped, you gain extraordinary agency.
This doesn't mean change is easy. Neural pathways that have been strengthened over decades don't disappear after a few weeks of new practice. Your brain has invested significant energy in building those highways. It's not going to abandon them just because you've decided you want to take a different route.
This is why transformation requires both understanding and repetition. Both insight and practice. Both the recognition of what needs to change and the consistent application of different patterns.
The brain you build creates the life you live. And building a different brain requires deliberate, sustained effort applied in the right direction.
Read: The Transformative Power of Awe: How Wonder Rewires Your Brain and Expands Your Life
How Emotions Are Constructed - Neuroscience Meets Human Design
✍️ Ready to take this further?
If this spoke to you, it’s because you’re ready to stop living by default and start living by design. The next step is choosing how you want to strengthen your inner architecture:
👉 Explore the 30-Day Journal - neuroscience-backed daily prompts to rewire patterns, build the brain for the life you want to live, and connect with your future self
👉 Book Office Hours - bring the knot, and we’ll untangle it together in a focused 1:1 session designed to bring clarity, strategy, and momentum where you need it most
The Daily Choice of Neuroplasticity
Here's what most people miss about neuroplasticity: it's not a one-time decision. It's a daily choice. Actually, it's a moment-by-moment choice.
Every single time you're presented with a familiar stimulus, you have a choice point. You can follow the well-worn pathway, the automatic response, the conditioned pattern. Or you can pause, notice, and choose differently.
In that pause lives your power.
Let me give you a concrete example. Say you've built a strong neural pathway around overriding your body's need for rest in order to meet external demands. You're tired, genuinely fatigued, and your body is sending you clear signals. But there's work to be done, expectations to meet, people depending on you.
The automatic pathway says: push through. Ignore the fatigue. Have another coffee. Power through. This pathway is a highway in your brain. It's been reinforced thousands of times. Following it requires no conscious effort.
But there's another possibility. You could pause. You could actually feel the fatigue rather than immediately strategising how to override it. You could ask: 'What does this tiredness actually need? What would honouring my design look like in this moment?'
And then, here's the critical part, you could act on that answer. Even if it's uncomfortable. Even if it means disappointing someone. Even if it challenges your identity as someone who always delivers.
That pause, that noticing, that different choice, that's you building a new neural pathway.
The first time, it feels almost impossible. You're bushwhacking through undergrowth. Every part of you wants to just follow the familiar highway.
The tenth time, it's still effortful, but slightly less so. You can feel that a path is beginning to form.
The hundredth time, it starts to feel more natural. The new pathway is becoming established.
The thousandth time, it's your new default. What once required enormous conscious effort now happens more automatically.
This is neuroplasticity in action. Not as theory, but as lived practice.
And this is why I say the brain you build creates the life you live. Because the sum total of these moment-by-moment choices, repeated over time, literally constructs your neural architecture. And your neural architecture determines your lived experience.
Read: Repair, Rewire, Remember, Return: A Nervous System-Led Framework for Real Transformation
The Invisible Forces Shaping Your Identity: How Environment, Neuroscience, and Human Design Impact You
✍️ Ready to take this further?
If this spoke to you, it’s because you’re ready to stop living by default and start living by design. The next step is choosing how you want to strengthen your inner architecture:
👉 Explore the 30-Day Journal - neuroscience-backed daily prompts to rewire patterns, build the brain for the life you want to live, and connect with your future self
👉 Book Office Hours - bring the knot, and we’ll untangle it together in a focused 1:1 session designed to bring clarity, strategy, and momentum where you need it most
Where Soul Meets Science: Meaning as Biological Necessity
Now here's where the Soul pillar integrates with the Science.
Because meaning isn't a luxury. It's not something you add on after you've handled all the practical concerns. It's not the domain of philosophers and poets, whilst the rest of us get on with real life.
Meaning is a biological necessity.
Research in neuroscience and psychology consistently shows that human beings need meaning the way we need food, water, and connection. We're meaning-making creatures. Our brains are constantly searching for significance, for purpose, for the sense that our existence matters.
When we're disconnected from meaning, we suffer. Not just emotionally or spiritually, but physiologically. Studies show that lack of meaning is associated with increased inflammation, dysregulated stress responses, poorer immune function, and higher rates of both mental and physical illness.
But when we're connected to meaning, when we have a clear sense of purpose, when our actions align with our values, everything changes. We demonstrate greater resilience in the face of adversity. Better emotional regulation under stress. Enhanced cognitive function. Improved physical health outcomes.
Viktor Frankl, the psychiatrist and Holocaust survivor, observed this in the most extreme circumstances imaginable. In his book Man's Search for Meaning, he wrote about how prisoners in concentration camps who maintained a sense of purpose, who found meaning even in unimaginable suffering, were more likely to survive.
This wasn't because meaning made the circumstances less horrific. It was because meaning changed how their brains and bodies processed the experience.
Meaning literally rewires your stress response. It shifts your brain from pure threat detection to a more integrated state where you can hold both difficulty and purpose simultaneously. Where suffering isn't meaningless, it's part of a larger narrative that includes growth, contribution, or transformation.
This is why the work of designing a life you love isn't self-indulgent. It's essential. Because when you're living disconnected from meaning, operating from default patterns that don't reflect your actual design, trying to derive purpose from achievement alone, you're working against your brain's fundamental need.
And your brain will let you know. Through that persistent unease. Through the emotional flatness. Through the sense that something essential is missing despite external success.
Read: You’re Not Supposed to Know It All: How Collective Intelligence Redefines Success, Ideas, and Decision-Making
Labels Are Not Identity: Expanding Beyond the Boxes We Are Given
The Future Self as a Mental Model: How to Transform Your Life
Stuck in Survival Mode: How to Understand It and Break Free for a Fulfilling Life
The Power of Neuroscience, Spirituality, and Strategy: A Guide to Purposeful Living
Designing Your Brain, Designing Your Life
So where does this leave us practically?
If the brain you build creates the life you live, and if your brain is constantly reshaping itself based on what you practise, then the question becomes: What are you practising?
Not what do you believe you value. Not what you tell yourself you want. But what are you actually practising, moment by moment, day by day?
Are you practising presence or distraction? Regulation or reactivity? Alignment or performance? Self-trust or external validation? Connection to purpose or completion of tasks?
Because whatever you're practising, you're getting better at. Your brain is building infrastructure to support it. The neural pathways are strengthening. The patterns are becoming more automatic.
And over time, those patterns become your lived experience.
This is both sobering and empowering. Sobering because it means you can't think your way into transformation. You can't simply understand these concepts intellectually and expect change. You have to actually practise differently.
But it's empowering because it means you have agency. Real, neurological agency. Your patterns aren't fixed. Your responses aren't permanent. Your experience of life isn't predetermined.
The brain you build creates the life you live. And you're building your brain every single day.
The question is: are you building deliberately or by default?
Practice: The Pause-Notice-Choose Method
Let me give you something concrete to work with this week.
This is a practice I teach every client because it's the foundation of deliberate neuroplasticity. I call it the Pause-Notice-Choose Method, and it works with your brain's natural architecture rather than against it.
Step 1: Pause
When you encounter a familiar trigger, a situation that typically activates your automatic patterns, pause. Even for just three seconds. This pause interrupts the automatic pathway.
Neurologically, you're giving your prefrontal cortex time to come online. When you react immediately, you're operating from more primitive, automatic brain regions. The pause allows your more evolved, conscious brain to engage.
Step 2: Notice
In the pause, notice what's actually happening. Not your thoughts about what's happening, but the direct experience.
What sensations are present in your body? Where is there tension, heat, constriction, or activation? What emotion is present? Can you name it specifically?
This is interoceptive awareness. You're deliberately strengthening the neural pathways between your body's signals and your conscious awareness. You're building the infrastructure for emotional regulation.
Step 3: Choose
Now, from this place of noticing, ask: 'What does my design need in this moment? What would alignment look like? What choice serves my actual values rather than my conditioned patterns?'
And then, act on that answer. Even if it's uncomfortable. Even if it's unfamiliar. Even if every part of you wants to just follow the old highway.
This is you building a new neural pathway. This is deliberate neuroplasticity.
The Practice:
Choose one recurring situation this week. Maybe it's your response to work pressure. Maybe it's how you handle relationship conflict. Maybe it's what you do when you feel tired but have more tasks to complete.
Just one pattern. And every time that situation arises, practise Pause-Notice-Choose.
Don't expect perfection. You will follow the old pathway sometimes. That's not failure, that's neurology. Those pathways are strong. But each time you practise the new pattern, you're strengthening that pathway. You're quite literally reshaping your brain.
And over time, the new pattern becomes more accessible, more natural, more automatic.
The brain you build creates the life you live. And this week, you're building deliberately.
The Invitation
What I'm offering you through this newsletter isn't just information. It's transformation grounded in neuroscience and guided by meaning.
Each week, we'll explore another dimension of how to build internal architecture that supports the life you actually want to live. How to rewire patterns that no longer serve you. How to develop the neural infrastructure for presence, regulation, and sustainable capacity.
Because you're not stuck with the brain you have. You're not limited by the patterns you've built so far. You're not condemned to keep recreating the same experiences.
The brain you build creates the life you live. And every single day, you're choosing what brain to build.
Next week, we'll explore the concept of interoception more deeply, why your body's signals are the foundation of emotional intelligence, and how most high-performers have systematically trained themselves out of this essential capacity.
Until then: Pause. Notice. Choose.
You're not just changing habits. You're rebuilding your brain. You're redesigning your life from the inside out.
The brain you build creates the life you live. Build deliberately.
Begin Here
If this resonates, you're in the right place.
Start with the foundation: The Design a Life You Love Bundle includes the 30-day Journal and Human Design Reference Book, a neuroscience-based, Human Design-informed practice to help you reconnect with your future self and begin living with intention. Sometimes the first step isn't hiring a coach. It's slowing down enough to hear what's true.
Need immediate clarity? Office Hours offers a focused two-hour coaching session to untangle one specific knot, whether it's a stuck decision, a system that isn't flowing, or a transition that needs structure. You'll leave with neuroscience-led strategies and practical design tools you can implement immediately.
Ready for deeper transformation? Book a consultation to explore the 16-week Design a Life You Love coaching journey, where we rewire patterns, expand capacity, and build the inner architecture for sustainable success. This is where the real work happens: not just understanding these concepts, but embodying them.
And of course, stay here. Every Sunday, I'll share insights, frameworks, and practices to help you lead from the inside out. Subscribe to receive the weekly newsletter and join a community of professionals who are choosing depth over height, alignment over achievement, and presence over performance.
Welcome to the work of designing a life you love, where science, strategy, soul, and the neuroscience of spirituality finally meet.
The brain you build creates the life you live. Let's build deliberately.
✍️ Ready to take this further?
If this spoke to you, it’s because you’re ready to stop living by default and start living by design. The next step is choosing how you want to strengthen your inner architecture:
👉 Explore the 30-Day Journal - neuroscience-backed daily prompts to rewire patterns, build the brain for the life you want to live, and connect with your future self
👉 Book Office Hours - bring the knot, and we’ll untangle it together in a focused 1:1 session designed to bring clarity, strategy, and momentum where you need it most
In a world where algorithms and AI shape our brains, I'm committed to keeping Human Design and Neuroscience information freely available. These deeply researched essays take time, and any gratitude you would like to show is greatly appreciated. I have my best ideas over morning coffee, so your contribution will only make this resource better.
Work With Me: From Insight to Integration
If this essay resonates, you’re likely already aware of the space between what you know and what you’ve fully integrated. You understand that depth matters, that reflection fuels foresight, and that leadership demands more than execution. Yet bridging that space between insight and embodiment requires more than intention. It requires design, structures that support reflection, practices that strengthen the nervous system, and guidance that translates understanding into sustainable change.
Work with Ann
Ann works with leaders, creatives, and strategists who are ready to:
• Move from mental noise to coherence, learning to regulate attention without suppressing introspection
• Design sustainable rhythms, embedding reflective and restorative practices into high-performance lives
• Strengthen strategic foresight, building the neural pathways between vision and execution
• Cultivate leadership presence, integrating emotional intelligence, focus, and depth
Her approach combines applied neuroscience, strategic foresight, and contemplative practice. We don’t just speak about integration, we build it. Through personalised protocols, accountability frameworks, and iterative refinement, we strengthen the brain’s architecture for sustainable success and creative fulfilment.
How We Can Work Together
1. One-to-One Coaching
Private, high-level work for leaders navigating complexity, transition, or a desire for deeper alignment. Together, we design your cognitive ecology, the rhythms, environments, and neural practices that support integration and long-term clarity.
2. Leadership Development
For teams and organisations ready to cultivate reflective capacity alongside execution. I design custom programmes that integrate neuroscience, narrative work, and strategic foresight, developing cultures that think deeply and act decisively.
3. Speaking & Workshops
Keynotes and immersive workshops on neural integration, creative leadership, and the science of sustainable performance. Topics include the Default Mode Network, attention design, and building cultures of depth and coherence.
Next Steps
If you’re curious whether this work is right for you:
📅 Book Office Hours, A 120-minute session designed for leaders who want to explore a current challenge, clarify direction, or experience how neuroscience-based coaching can create immediate traction.
→ Book here
🧭 Book a Consultation for those seeking long-term transformation through the 16-week coaching experience. Together, we’ll explore whether this partnership is the right next step for your growth.
→ Schedule here
The brain you build creates the life you lead. If you’re ready to design both with intention, I’d be honoured to support that work.
If this supported you…
I write these articles to help you reconnect with yourself and create meaningful change from the inside out.
If something here resonated, shifted something, or helped you feel a little less alone, you're welcome to support this work.
Your donation helps keep the writing independent, ad-free, and grounded in care.
Recommended Reading
1. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Author: James Clear. Why it fits: Explores how small, consistent practices compound into identity change supports your argument that integration happens through repetition and system-building, not motivation alone.
2. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. Author: Norman Doidge. Why it fits: A Comprehensive exploration of neuroplasticity and how repeated experience reshapes neural circuits provides scientific foundation for your integration framework.
3. The Predictive Mind, Author: Jakob Hohwy. Why it fits: The definitive academic text on predictive processing essential for understanding how integration updates the brain's predictive models and reshapes identity.
4. Unlocking the Emotional Brain: Eliminating Symptoms at Their Roots Using Memory Reconsolidation. Authors: Bruce Ecker, Robin Ticic, Laurel Hulley. Why it fits: Deep dive into memory reconsolidation and how old patterns can be updated rather than just managed directly supports your section on how integration allows beliefs to be rewritten.
5. The Extended Mind: The Power of Thinking Outside the Brain. Author: Annie Murphy Paul. Why it fits: Explores how cognition extends beyond the brain into practices, environments, and rituals supports your framework that practices are components of an architectural system, not isolated tools.
THIS POST MAY CONTAIN AFFILIATE LINKS
Continue the Work: Journal and Coaching Options
The Design a Life You Love Journal
This 30-day self-guided journey combines neuroscience, Human Design, and strategy to help you rebuild your boundaries from within. Through daily prompts, embodiment practices, and Future Self visioning, you’ll rewire the internal cues that shape your external choices.
→ Explore the Journal in The Studio
Private Coaching for Nervous System-Aligned Leadership
If you’re navigating a personal or professional threshold, coaching offers a deeper integration process grounded in cognitive neuroscience, trauma-aware strategy, and your unique Human Design.
This is high-level, intentional coaching for people who want to live, lead, and decide from within.
More Articles to Explore:
Labels Are Not Identity: Expanding Beyond the Boxes We Are Given
Reclaim Your Signature Self: How Neuroscience & Human Design Unlock Authentic Living
The Future Self as a Mental Model: How to Transform Your Life
The Science of Self-Trust: Rewiring the Brain for Confidence, Clarity, and Sturdy Leadership
Identity and Neuroplasticity: Shifting Your Brain Toward the Person You Desire to Be
