Where Science, Strategy, and Soul Meet: Design a Life You Love
“Know all the theories. Master all the techniques. But as you touch a human soul, be just another human soul,”
You've achieved everything you set out to accomplish. The career milestones, the financial stability, the outward markers of success, they're all there. Your life, on paper, looks exactly as it should.
So why does it feel so hollow?
There's this unsettling sensation you can't quite name. A flatness where excitement used to be. An exhaustion that sleep doesn't fix. A persistent question that whispers louder each year: Is this really all there is?
You're not burnt out in the traditional sense. You can still perform, still deliver, still show up. But something essential has gone quiet inside you. The version of yourself that used to feel energised by achievement now just feels... tired. And beneath that tiredness lives something more uncomfortable: the growing awareness that you've been living by default, not by design.
If you're reading this, you know exactly what I'm talking about. Because the silent struggle of success isn't something people discuss at dinner parties or acknowledge in LinkedIn posts. It's the private reckoning that happens when you realise the life you built isn't the life you want to live.
You've followed the script. You've done everything 'right.' And now you're standing in the middle of a successful life wondering why it doesn't feel the way you thought it would.
Read: The Neuroscience of Journaling: How Handwriting Builds Self-Trust and Rewires Your Brain
How Meditation Rewires Your Predictive Brain: The Neuroscience of Training Attention and Self-Leadership
The Neuroscience of Visualisation: How to Rewire Your Brain for Confidence & Presence
The Neuroscience of Awe: How Wonder Rewires Your Brain for Cognitive Flexibility and Emotional Resilience
I Know This Because I Lived It
At thirty, I had everything I thought I wanted. The apartment, the career trajectory, the stable relationship, the approving nods from family and friends. Everything looked perfect. Everything should have felt perfect.
Instead, I felt this persistent unease. A sensation in my body I couldn't logic away. And I'm someone with a very strong work ethic, a linear career path, and years of personal development work behind me. I had all the tools. I knew how to set goals and achieve them. I'd had a coach since I was twenty-one. Personal development wasn't foreign to me.
But none of that was solving for what I was actually feeling: disconnected, empty, performing a life rather than living one.
I come from what I call fertile ground. A father who always told us we should be designers of our own lives, that we could create the life we wanted. A mother who, no matter what we said we'd achieve, would insist we could accomplish ten times that. I had confidence in my ability to design and create. What I didn't have was clarity about what I was actually designing towards.
What I didn't understand then, but what I've come to recognise through years of coaching high-level professionals, is that this wasn't a personal failure. It was a predictable pattern. A neurological and emotional consequence of building a life according to external blueprints rather than internal architecture.
The people I work with now are experiencing the same thing. Executives who've climbed to positions of influence but feel increasingly disconnected from meaning. Leaders who can regulate everyone else's experience but have lost touch with their own. High-performers who've optimised every external metric whilst their internal world has atrophied.
I watch them arrive at the same threshold I once stood at: successful on the outside, struggling on the inside. And I recognise the pattern because I've lived it, studied it, and helped dozens of people navigate through it.
This is what happens when we achieve success without examining the cost. When we build for height instead of depth. When we measure our lives by what we've accomplished rather than how we feel accomplishing it.
✍️ Ready to take this further?
If this spoke to you, it’s because you’re ready to stop living by default and start living by design. The next step is choosing how you want to strengthen your inner architecture:
👉 Explore the 30-Day Journal - neuroscience-backed daily prompts to rewire patterns, build the brain for the life you want to live, and connect with your future self
👉 Book Office Hours - bring the knot, and we’ll untangle it together in a focused 1:1 session designed to bring clarity, strategy, and momentum where you need it most
Why Traditional Success Creates This Disconnection
Here's what neuroscience tells us: the brain you build creates the life you live.
This isn't metaphor. It's neuroplasticity in action.
Every time you override your body's signals to meet a deadline, every time you push through exhaustion to prove your worth, every time you choose external validation over internal knowing, you're not just making a choice. You're building neural pathways. You're strengthening specific circuits. You're training your brain to dismiss interoception (the ability to sense your body's internal signals) in favour of achievement.
Over time, this creates a fundamental disconnection between who you are and how you're living.
Think of it this way: your nervous system is constantly sending you information. Hunger, fatigue, emotional discomfort, the subtle sense that something isn't right. These signals are designed to help you navigate towards what serves you and away from what depletes you.
But in the pursuit of external success, many of us learn to override these signals systematically. We learn to push through tiredness, to dismiss our body's need for rest, to silence the quiet voice saying 'this doesn't feel aligned.' We call this discipline. We call it commitment. We call it what it takes to succeed.
And our brains, being the adaptive organs they are, comply. The pathways for interoception weaken. The circuits for achievement strengthen. You become exceptional at performing, at problem-solving, at delivering results. But you lose the capacity to sense what you actually need, what actually matters, what actually feels aligned.
This is why so many successful people describe feeling 'fine' whilst simultaneously experiencing emotional flatness, chronic fatigue, relationship strain, and a nagging sense that something essential is missing. The external markers of success keep validating the path. The promotions come. The salary increases. The recognition accumulates. But the internal experience quietly deteriorates.
And here's the part that makes this particularly insidious: our culture not only accepts this disconnection, it celebrates it. We admire people who sacrifice everything for their careers. We reward those who can work longest, push hardest, endure most. The very patterns that create internal suffering are held up as virtues.
But there's a difference between building for height and building for depth.
Read: The Work and the Woo: Integrating Intuition with Strategy
Why Nervous System Wellbeing Is the Missing Link in Sustainable Success
The End of the Corporate Ladder: Design a Coherent, Portfolio Lifestyle Instead
Life Isn’t Short, We Just Waste Most of It: Philosophy and Neuroscience on Living Fully
✍️ Ready to take this further?
If this spoke to you, it’s because you’re ready to stop living by default and start living by design. The next step is choosing how you want to strengthen your inner architecture:
👉 Explore the 30-Day Journal - neuroscience-backed daily prompts to rewire patterns, build the brain for the life you want to live, and connect with your future self
👉 Book Office Hours - bring the knot, and we’ll untangle it together in a focused 1:1 session designed to bring clarity, strategy, and momentum where you need it most
The Two Curves of Life
The Irish economist and philosopher Charles Handy described this transition beautifully in his concept of the Sigmoid Curve. He observed that most growth follows an S-shaped pattern: a period of learning and struggle, followed by growth and success, followed inevitably by decline.
The insight isn't the curve itself. It's what Handy identified as the critical moment: the second curve must begin before the first curve peaks.
In practical terms, this means the transformation towards depth, meaning, and sustainable living must begin whilst you're still successful by traditional metrics. Not after you've burnt out. Not after you've lost everything. Not when you have no choice. But when you still have energy, resources, and agency.
The first curve, the first half of life, is often about accumulation. Climbing, achieving, proving, and establishing. You're building upward, reaching for external markers of success. You're answering the question: 'Can I make it?'
The second curve is fundamentally different. It requires building inward. It's about depth over height, meaning over metrics, presence over performance, legacy over achievement. You're answering a different question entirely: 'Who am I becoming? What matters? How do I want to feel living this life? What do I want to leave behind?'
This shift doesn't happen automatically. It requires what Handy called 'the courage to start again.' Not starting from scratch, but starting from a different foundation entirely. It requires a complete identity transformation, not just a mindset tweak or a productivity hack. It requires rewiring the very patterns that got you here in the first place.
Because here's the uncomfortable truth: the skills that built your success are often the same patterns keeping you stuck.
The ability to override your body's needs? That got you the promotion, but it's also why you're exhausted. The capacity to push through discomfort? That built your career, but it's also why you've lost touch with what actually brings you joy. The talent for meeting everyone else's expectations? That earned you recognition, but it's also why you don't know what you actually want.
The second curve requires different capacities entirely.
Read: The Default Mode Network: From Rumination to Revelation
Why Serotonin, Not Dopamine, Builds Long-Term Wellbeing
Why ‘Just Relax’ Advice Fails – How to Destress Using Your Nervous System
Redefining Productivity: Why Overworking Is a Nervous System Response, Not Virtue
Successful But Unfulfilled? Neuroscience Reveals What’s Missing
The Philosophy: Where Science, Strategy, and Soul Converge
This is where the Design a Life You Love Philosophy begins.
It's not a quick fix or a five-step framework. It's a comprehensive approach to conscious living that integrates four essential dimensions, each bringing something irreplaceable to the work of transformation.
Science: The Foundation of Change
Cognitive and behavioural neuroscience shows us how our brains build patterns, how our nervous systems hold trauma and conditioning, and crucially, how we can deliberately rewire for presence, regulation, and sustainable capacity.
This isn't theory. This is the measurable, replicable science of neuroplasticity, the brain's ability to form new neural connections throughout life. It's the research on interoception showing us that the ability to sense internal bodily states is the foundation of emotional regulation. It's the data on the default mode network and how mindfulness practices literally change brain structure. It's the emerging understanding of how chronic stress dysregulates the hypothalamic-pituitary-adrenal axis and creates the physiological conditions for burnout.
My ongoing M.Sc. studies in Neuroscience at King's College London ground everything I teach in this scientific foundation. Because whilst transformation can feel mystical, it's also deeply neurological. We can measure it. We can track it. We can design interventions that work with your brain's natural plasticity rather than fighting against it.
This scientific grounding serves a purpose: it gives you agency. When you understand that your patterns are neural pathways that can be rewired, that your emotional reactivity is a nervous system state that can be regulated, that your sense of disconnection is a measurable decrease in interoceptive awareness that can be restored, you stop seeing yourself as broken and start seeing yourself as a system that can be redesigned.
Strategy: The Structure That Holds
But neuroscience alone isn't enough. Because spiritual insight without strategic implementation leaves you stuck in contemplation.
You need structures that support depth. Calendars that honour your energy rather than deplete it. Decision-making frameworks that align with who you actually are. Systems for integrating creative projects alongside professional commitments. Financial planning that supports transitions rather than keeps you trapped.
This is where my background in business strategy, project management, and behavioural science becomes essential. I've worked at the intersection of business strategy and human behaviour, helping high-level professionals meet external goals. I understand the demands of professional life. I know what it takes to deliver results, manage teams, navigate organisational politics, meet investor expectations.
The strategy pillar ensures we're not just doing inner work in isolation. We're building practical systems that allow your transformed inner architecture to actually manifest in your external life. We're designing a Portfolio Lifestyle that works, not just one that sounds good in theory.
Because here's what I've observed: many people do the inner work. They meditate, they journal, they go to retreats. They have profound insights. And then they return to systems that haven't changed. Calendars that still deplete them. Work environments that still trigger their old patterns. Financial constraints that still limit their choices.
Strategy is what bridges insight and implementation. It's what makes transformation sustainable rather than temporary.
Soul: The Unique Design
This is where Human Design, spiritual wisdom, and the acknowledgement of your fundamental uniqueness converges.
Human Design is a synthesis system that combines ancient wisdom traditions (the I Ching, Kabbalah, chakra system, astrology) with modern science (quantum physics, genetics, biochemistry). It provides a remarkably detailed map of your unique energetic and psychological configuration.
But more than the system itself, it's what Human Design represents: the radical acknowledgement that you are not meant to function like everyone else. Your energy works differently. Your decision-making authority is unique to you. Your purpose isn't generic.
When you try to force yourself into someone else's blueprint, even if that blueprint demonstrably 'works' for others, it costs you something essential. It costs you alignment. It costs you energy. It costs you the sustainable flow that comes from living in accordance with your actual design rather than against it.
The Soul pillar also encompasses the broader spiritual insights that help us make meaning. The wisdom traditions that have always understood what neuroscience is only now confirming: that we are more than our thoughts, that presence is a practice, that connection to something larger than ourselves is essential for wellbeing.
This dimension honours the parts of human experience that can't be reduced to neural circuits or strategic plans. The moments of knowing that can't be explained. The intuitive pulls that logic can't justify. The sense of purpose that transcends achievement.
The Neuroscience of Spirituality: The Emerging Fourth Pillar
And now, something new is emerging. A fourth pillar that bridges the measurable and the transcendent: the Neuroscience of Spirituality.
This is the intersection where rigorous brain science meets profound human experience. Where we can measure what happens in the brain during states of awe, wonder, transcendence, and deep connection. Where we stop dismissing spiritual experience as 'soft' or 'unscientific' and recognise it as neurologically essential.
Research is now showing us that experiences of awe literally expand cognitive flexibility. That practices traditionally considered 'spiritual' meditation, contemplation, connection with nature, experiences of beauty create measurable changes in brain structure and function. That the sense of connection to something larger than ourselves isn't just emotionally satisfying, it's neurologically protective against stress, anxiety, and depression.
This emerging field validates what wisdom traditions have always known whilst giving us new language and new tools. It allows us to speak about transcendence without abandoning rigour. It creates space for wonder whilst respecting evidence.
For high-performing professionals who've been trained to trust only what can be measured, this fourth pillar is often transformative. It gives permission to honour the experiences that don't fit neatly into productivity frameworks. The moments of beauty that stop you in your tracks. The sense of being part of something larger. The inexplicable knowing that guides you towards alignment.
Read: The Transformative Power of Awe: How Wonder Rewires Your Brain and Expands Your Life
How Emotions Are Constructed - Neuroscience Meets Human Design
✍️ Ready to take this further?
If this spoke to you, it’s because you’re ready to stop living by default and start living by design. The next step is choosing how you want to strengthen your inner architecture:
👉 Explore the 30-Day Journal - neuroscience-backed daily prompts to rewire patterns, build the brain for the life you want to live, and connect with your future self
👉 Book Office Hours - bring the knot, and we’ll untangle it together in a focused 1:1 session designed to bring clarity, strategy, and momentum where you need it most
The Integration: Your Inner Architecture
Together, these four pillars create what I call your inner architecture. The unique configuration of your values, energy, mindset, and emotional wiring that determines not just what you do, but how you experience doing it.
When this architecture is stable, everything changes.
Life stops feeling like endless performance without purpose. Success begins to align with meaning. You develop what I call sturdy leadership: the capacity for clarity, presence, and regulation that sustains performance without sacrificing yourself in the process.
You build what neuroscience calls frustration tolerance: the ability to hold pressure, uncertainty, and discomfort without collapse or reactivity. You cultivate deliberate calm: steadiness in the face of chaos that comes not from suppressing emotion but from genuine nervous system regulation.
And perhaps most importantly, you create the capacity for a Portfolio Lifestyle: a deliberate integration of career, creativity, relationships, and contribution that reflects your actual values, not borrowed ones. Not a life where work consumes everything, but a life where multiple dimensions coexist and enrich each other.
Read: Repair, Rewire, Remember, Return: A Nervous System-Led Framework for Real Transformation
The Invisible Forces Shaping Your Identity: How Environment, Neuroscience, and Human Design Impact You
✍️ Ready to take this further?
If this spoke to you, it’s because you’re ready to stop living by default and start living by design. The next step is choosing how you want to strengthen your inner architecture:
👉 Explore the 30-Day Journal - neuroscience-backed daily prompts to rewire patterns, build the brain for the life you want to live, and connect with your future self
👉 Book Office Hours - bring the knot, and we’ll untangle it together in a focused 1:1 session designed to bring clarity, strategy, and momentum where you need it most
The Counterintuitive Path: Passenger Consciousness
But here's what makes this work fundamentally different from traditional achievement frameworks:
It requires what Human Design calls 'passenger consciousness.' This is the counterintuitive wisdom of letting go of the reins. Of trusting your design rather than forcing outcomes through logic and willpower alone.
This was my hardest lesson.
When I first felt that inexplicable pull to move to Spain, I followed it. Even though it made no sense. Even though I only knew two words in Spanish: 'hola' and 'vino.' Even though I couldn't explain it to anyone, including myself.
But then, once I arrived, I tried to logic my way into the transformation I was seeking. I thought: I'm good at project management. I'm good at budgets and timelines and client relationships. I'll set up a wedding planning business for expats in Spain. It made perfect sense strategically.
And it worked. The business was successful. Clients flowed in. My mother helped with the weddings, making it a lovely shared experience. It looked exactly right from the outside.
But that unsettling feeling remained. Because I was still trying to control the outcome. Still trying to force the 'how.' Still operating from the same patterns of pushing and proving and making things happen through sheer will.
It wasn't until I stopped trying to control the path and started actually applying what I was learning about my own design that everything shifted. I let go. I trusted. I moved into what Human Design describes as passenger consciousness: alert, aware, but not forcing.
And when I did, life unfolded in ways I couldn't have orchestrated. Opportunities appeared that I hadn't planned for. The right people crossed my path at exactly the right moments. I met my husband, a Canadian who had also left a stable government career to follow something inexplicable inside himself, who had followed a master's programme in New York that led to a job in Valencia, which is precisely how and when and where we met.
None of that was planned. All of it was alignment.
This is what becomes possible when you align your inner architecture with your outer life: not forced achievement, but sustainable flow. Not exhausting willpower, but genuine ease. Not performing success, but actually living it.
Read: You’re Not Supposed to Know It All: How Collective Intelligence Redefines Success, Ideas, and Decision-Making
Labels Are Not Identity: Expanding Beyond the Boxes We Are Given
The Future Self as a Mental Model: How to Transform Your Life
Stuck in Survival Mode: How to Understand It and Break Free for a Fulfilling Life
The Power of Neuroscience, Spirituality, and Strategy: A Guide to Purposeful Living
What This Year Holds
Over the coming weeks and months, this newsletter will explore these intersections in depth. Each Sunday, you'll receive insights, frameworks, and practices drawn from the integration of neuroscience, Human Design, business strategy, and spiritual wisdom.
We'll explore:
The Neuroscience of Transformation
How to develop interoception, the foundation of emotional regulation and sustainable presence
The science of identity transformation and why your current patterns keep recreating the same results
Neuroplasticity in practice: how to actually rewire patterns, not just understand them intellectually
The role of the nervous system in leadership, decision-making, and creative capacity
Navigating the Second Curve
How to recognise when you're at the threshold between the first and second curve
Practical frameworks for transition that don't require burning everything down
The art of building for depth in a culture obsessed with height
Charles Handy's wisdom applied to modern professional life
Sturdy Leadership from the Inside Out
Developing clarity, presence, and regulation that sustain performance without sacrificing yourself
The difference between forcing outcomes and creating conditions for flow
How to lead others whilst staying connected to yourself
Building frustration tolerance and deliberate calm as leadership capacities
The Portfolio Lifestyle
Designing a life that integrates career, creativity, relationships, and contribution
Moving beyond the either/or of 'successful career' or 'meaningful life'
Practical systems for managing energy across multiple domains
Financial and strategic planning for sustainable transitions
The Neuroscience of Spirituality
The measurable effects of awe, wonder, and transcendence on brain function
How spiritual practices create neurological resilience
Bridging the worlds of rigorous science and profound human experience
Why meaning isn't a luxury but a neurological necessity
Human Design in Practice
Understanding your unique energetic configuration
Decision-making according to your authority, not generic frameworks
The concept of passenger consciousness and how to practise it
Using your design to create sustainable success
This isn't about abandoning your ambition or rejecting success. It's about ensuring that success is sustainable, meaningful, and actually feels like success from the inside out.
Because here's what I believe with absolute certainty: you can design and create a life you love. Not someday, not after the next milestone, not when circumstances finally align, but now, through deliberate choice and the courage to build differently.
The brain you build creates the life you live. And if you're willing to examine the patterns, to strengthen your inner architecture, to trust your unique design, everything changes.
You're not here by accident. The fact that you're reading this, that something in these words resonates with the quiet knowing you've been carrying, that's not coincidence. That's recognition.
You're ready for the second curve. You're ready to build for depth. You're ready to design a life you love, where science, strategy, soul, and the neuroscience of spirituality finally converge.
Begin Here
If this resonates, you're in the right place.
Start with the foundation: The Design a Life You Love Bundle includes the 30-day Journal and Human Design Reference Book, a neuroscience-based, Human Design-informed practice to help you reconnect with your future self and begin living with intention. Sometimes the first step isn't hiring a coach. It's slowing down enough to hear what's true.
Need immediate clarity? Office Hours offers a focused two-hour coaching session to untangle one specific knot, whether it's a stuck decision, a system that isn't flowing, or a transition that needs structure. You'll leave with neuroscience-led strategies and practical design tools you can implement immediately.
Ready for deeper transformation? Book a consultation to explore the 16-week Design a Life You Love coaching journey, where we rewire patterns, expand capacity, and build the inner architecture for sustainable success. This is where the real work happens: not just understanding these concepts, but embodying them.
And of course, stay here. Every Sunday, I'll share insights, frameworks, and practices to help you lead from the inside out. Subscribe to receive the weekly newsletter and join a community of professionals who are choosing depth over height, alignment over achievement, and presence over performance.
Welcome to the work of designing a life you love, where science, strategy, soul, and the neuroscience of spirituality finally meet.
The brain you build creates the life you live. Let's build deliberately.
✍️ Ready to take this further?
If this spoke to you, it’s because you’re ready to stop living by default and start living by design. The next step is choosing how you want to strengthen your inner architecture:
👉 Explore the 30-Day Journal - neuroscience-backed daily prompts to rewire patterns, build the brain for the life you want to live, and connect with your future self
👉 Book Office Hours - bring the knot, and we’ll untangle it together in a focused 1:1 session designed to bring clarity, strategy, and momentum where you need it most
In a world where algorithms and AI shape our brains, I'm committed to keeping Human Design and Neuroscience information freely available. These deeply researched essays take time, and any gratitude you would like to show is greatly appreciated. I have my best ideas over morning coffee, so your contribution will only make this resource better.
Work With Me: From Insight to Integration
If this essay resonates, you’re likely already aware of the space between what you know and what you’ve fully integrated. You understand that depth matters, that reflection fuels foresight, and that leadership demands more than execution. Yet bridging that space between insight and embodiment requires more than intention. It requires design, structures that support reflection, practices that strengthen the nervous system, and guidance that translates understanding into sustainable change.
Work with Ann
Ann works with leaders, creatives, and strategists who are ready to:
• Move from mental noise to coherence, learning to regulate attention without suppressing introspection
• Design sustainable rhythms, embedding reflective and restorative practices into high-performance lives
• Strengthen strategic foresight, building the neural pathways between vision and execution
• Cultivate leadership presence, integrating emotional intelligence, focus, and depth
Her approach combines applied neuroscience, strategic foresight, and contemplative practice. We don’t just speak about integration, we build it. Through personalised protocols, accountability frameworks, and iterative refinement, we strengthen the brain’s architecture for sustainable success and creative fulfilment.
How We Can Work Together
1. One-to-One Coaching
Private, high-level work for leaders navigating complexity, transition, or a desire for deeper alignment. Together, we design your cognitive ecology, the rhythms, environments, and neural practices that support integration and long-term clarity.
2. Leadership Development
For teams and organisations ready to cultivate reflective capacity alongside execution. I design custom programmes that integrate neuroscience, narrative work, and strategic foresight, developing cultures that think deeply and act decisively.
3. Speaking & Workshops
Keynotes and immersive workshops on neural integration, creative leadership, and the science of sustainable performance. Topics include the Default Mode Network, attention design, and building cultures of depth and coherence.
Next Steps
If you’re curious whether this work is right for you:
📅 Book Office Hours, A 120-minute session designed for leaders who want to explore a current challenge, clarify direction, or experience how neuroscience-based coaching can create immediate traction.
→ Book here
🧭 Book a Consultation for those seeking long-term transformation through the 16-week coaching experience. Together, we’ll explore whether this partnership is the right next step for your growth.
→ Schedule here
The brain you build creates the life you lead. If you’re ready to design both with intention, I’d be honoured to support that work.
If this supported you…
I write these articles to help you reconnect with yourself and create meaningful change from the inside out.
If something here resonated, shifted something, or helped you feel a little less alone, you're welcome to support this work.
Your donation helps keep the writing independent, ad-free, and grounded in care.
Recommended Reading
1. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Author: James Clear. Why it fits: Explores how small, consistent practices compound into identity change supports your argument that integration happens through repetition and system-building, not motivation alone.
2. The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. Author: Norman Doidge. Why it fits: A Comprehensive exploration of neuroplasticity and how repeated experience reshapes neural circuits provides scientific foundation for your integration framework.
3. The Predictive Mind, Author: Jakob Hohwy. Why it fits: The definitive academic text on predictive processing essential for understanding how integration updates the brain's predictive models and reshapes identity.
4. Unlocking the Emotional Brain: Eliminating Symptoms at Their Roots Using Memory Reconsolidation. Authors: Bruce Ecker, Robin Ticic, Laurel Hulley. Why it fits: Deep dive into memory reconsolidation and how old patterns can be updated rather than just managed directly supports your section on how integration allows beliefs to be rewritten.
5. The Extended Mind: The Power of Thinking Outside the Brain. Author: Annie Murphy Paul. Why it fits: Explores how cognition extends beyond the brain into practices, environments, and rituals supports your framework that practices are components of an architectural system, not isolated tools.
THIS POST MAY CONTAIN AFFILIATE LINKS
Continue the Work: Journal and Coaching Options
The Design a Life You Love Journal
This 30-day self-guided journey combines neuroscience, Human Design, and strategy to help you rebuild your boundaries from within. Through daily prompts, embodiment practices, and Future Self visioning, you’ll rewire the internal cues that shape your external choices.
→ Explore the Journal in The Studio
Private Coaching for Nervous System-Aligned Leadership
If you’re navigating a personal or professional threshold, coaching offers a deeper integration process grounded in cognitive neuroscience, trauma-aware strategy, and your unique Human Design.
This is high-level, intentional coaching for people who want to live, lead, and decide from within.
More Articles to Explore:
Labels Are Not Identity: Expanding Beyond the Boxes We Are Given
Reclaim Your Signature Self: How Neuroscience & Human Design Unlock Authentic Living
The Future Self as a Mental Model: How to Transform Your Life
The Science of Self-Trust: Rewiring the Brain for Confidence, Clarity, and Sturdy Leadership
Identity and Neuroplasticity: Shifting Your Brain Toward the Person You Desire to Be
